*This description is an AI-generated compilation from all the sources available for this event.
Registration required (ages 16) Join us for Soul Qi, Mind. Body. Breath: Meditative Mindfulness Qigong and Tai Chi with Jakini Auset, Community Health and Education RN, Certified Tai Chi for Health and First Aid and CPR instructor. What is Soul Qi? "Soul Qi is my brand of Qigong, Mindfulness and Tai Chi. SQ is a holistic practice that focuses on mind, body and breath. The movements are slow motion and steady, weight shifting and circular to the rhythm of the breath. Starting with the Breath, this practice is a moment to moment awareness and re-centering with self-love, for the cultivation of our thoughts and emotions as moving meditation. " J. MenAB What are the benefits of practicing Soul Qi? "Some of the benefits of the continued practice of Soul Qi, includes: - self-awareness and knowing - improves balance, coordination and endurance - decreases anxiety, self-doubt and depression - increases memory, confidence from learning a martial art for health and wellness This program is outdoors and will happen as long as the temperature is 40 degrees or warmer. Dress in very comfortable WARM clothing to include gloves, hats and well-fitted flat shoes for balance strengthening and better connection to the earth. Dress for the weather! (The program may be moved indoors.) Class agenda: Qigong warm-up and Yang and Tai Chi for health styles, Qigong cool down. Atmosphere: affirming, jazzy and meditative music with cedar and sandalwood incense aroma and nature. This series is being offered through February, check out our other dates and times. If accommodations are needed, please e-mail the instructor after registering and at least one week prior to the program.
Promoted By: Missouri Department of Conservation
3:30 pm-4:30 pm
