Details:
Ever leave class with questions about a pose, a sequence, or how breath and movement truly connect? Our Yoga Lab is the perfect space to bring curiosity to your mat. Each 60-minute session is designed to be flexible, interactive, and deeply supportive of your yoga journey.
This isn’t your typical yoga class—here, your questions help shape the practice.
🌿 WHAT TO EXPECT
* Guided Q&A Learning: Come with your yoga questions—whether it’s about alignment in standing postures, the “why” behind a pose, or how to flow more mindfully in and out of shapes. Tanya will guide discussions and demonstrations to bring clarity and insight.
* Varied Weekly Themes: No two workshops are the same! Some weeks may dive into the foundations of yoga, exploring posture alignment and safe transitions. Other sessions may focus on breathwork, meditation, or balance poses—each practice offering something new.
* Collective Exploration: Even if you don’t have a personal question, you’ll learn from the group’s inquiries. Listening to what others are exploring often sparks new insights into your own practice.
* Curated Guided Practice: If no questions arise, Tanya will lead you through a thoughtfully designed class to inspire curiosity, teach a new skill, or help you refine your current practice.
* Closing Ritual: Each workshop ends with a reflective practice that matches the evening’s focus—this could be restorative yoga, a meditation, or even yoga nidra.
🌞 DETAILS
* Length: 60 minutes
* Room: Non-heated
* Level: All levels with a desire to learn more
* Included with: Drop-in and auto-pay mat options
* What to Bring: Yoga mat, water bottle, journal, and an open mind
* What to Wear: Comfortable clothing that allows for movement and relaxation
✨ WHY YOU'LL LOVE IT
This class is perfect for students at all levels. Beginners gain the chance to build a strong foundation, while experienced practitioners deepen their understanding and refine their practice. You’ll leave feeling more confident, supported, and inspired in your yoga journey.
