Details:
Join us for Sweat and Sculpt Mat Pilates, a dynamic 60-minute class held in our infrared heated room, designed to elevate your core strength, improve flexibility, and enhance overall body toning. The infrared heat promotes increased blood circulation, helping to warm up your muscles more quickly and allowing for deeper stretches while reducing the risk of injury.
In this invigorating session, you’ll engage in a series of energizing movements that challenge your balance and stability, focusing on proper alignment and controlled breathing. Practicing in the infrared heat also aids in detoxification and can boost your metabolism, making it an ideal way to enhance your workout.
Perfect for beginners and intermediates, this class welcomes all fitness levels, providing modifications to ensure everyone feels empowered and motivated. Come ready to sweat, flow, and transform your body in a supportive and uplifting atmosphere.
Grab your mat, water bottle, and a towel, and prepare to leave feeling stronger, energized, and rejuvenated!
Duration: 60 minutes
What to Bring: Mat, water, towel
Reserve your spot today!
