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Join us for an invigorating Pilates experience that combines our Reformer Progression and Hot Sweat & Sculpt Mat Pilates classes!
In the Reformer Progression class, designed for those who have completed the introductory sessions, you will spend 45 minutes advancing your Pilates journey by enhancing your strength, coordination, and mastery of foundational exercises. Led by skilled instructors in a small-group setting, you will refine your technique, develop greater control, core stability, and flexibility, all while exploring more complex movements. Bring your grippy socks, focus, and an open mind as you deepen your practice.
Complement your journey with Hot Sweat & Sculpt Mat Pilates in our infrared heated room, where dynamic movements elevate core strength, flexibility, and overall body toning. The infrared heat fosters increased blood circulation, allowing for deeper stretches and reducing injury risk, while promoting detoxification and boosting metabolism. This 45-60 minute class welcomes all fitness levels, providing modifications to ensure everyone can participate and feel empowered.
Prepare to sweat, flow, and transform your body in a supportive atmosphere. Don’t forget your mat, water bottle, and towel, and reserve your spot today for a holistic Pilates experience that leaves you feeling stronger and rejuvenated!
