Details:
Join us for a wellness-focused day featuring two enriching events. Start your morning with "Strong Seniors" at 10 AM, an in-person session designed to promote strength and vitality among seniors. Later, at 1:00 PM, immerse yourself in a rejuvenating Yoga Therapy class, perfect for all skill levels. This session will offer yoga techniques that enhance relaxation, flexibility, and strength, promoting physical, mental, and emotional well-being. Don’t miss out on this opportunity to invest in your health and balance!
