Details:
About Monday night classes are specifically focused on sculpt. Using no weights, this class is a total body workout designed to tone and sculpt every major muscle group. This class will increase the heart rate with an easy to follow program and compliments your regular yoga practice by increasing overall strength. These classes are in addition to the free Saturday Morning Yoga and Wednesday Night Yoga classes, and are taught by the talented instructors from Studio 9-to-5. All classes are offered for a variety of skill levels. Participants are asked to bring a yoga mat, water and towel if needed. Classes are held outside on the North Plaza, weather permitting, or in the Waiting Room, unless otherwise noted.
