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Sound Bath Meditation at Unity of Fayetteville Do you know that our soul is comprised of harmony? -Leonardo DaVinci In our world full of stress and challenges, it's important that we each find time and space to relax and utilize practices to help bring our WHOLE BEING into harmony and balance. The ancient practice of using harmonic sound is a powerful antidote to stress and anxiety in today's modern world. Sound interacts with us on all levels - physical, mental, emotional, spiritual - and can help our whole being return to a state of harmony and balance. YOU ARE INVITED On Thursday, July 24th you are invited to give yourself a reset with a Sound Bath Meditation led by out-of-town guest Greg Burns of Metta Vibrations. This experience can be a deeply meditative and relaxing experience, as well as very transformational. This session aligns with the New Moon, offering a perfect time to set intentions as we begin a new lunar cycle. The event will begin at 6pm and will incorporate the soothing sounds of Himalayan Singing Bowls, Symphonic Gong, Chimes, and more. Please arrive 10 minutes early to get settled before the session begins. No prior experience is needed. The sessions are created to aid those who are not experienced with meditation, as well as offer an opportunity of deep meditation for experienced practitioners. Attendees are encouraged to wear loose, comfortable clothing and limit caffeine intake prior. Mats and blankets are available at the Center for your use, though you may also consider bringing any pillow, blanket or crystal you desire to have with you for the session. The general idea is to create a comfortable resting spot for yourself. THE SOUND JOURNEY We will begin with Greg briefly discussing how sound interacts with us, and why it can be a powerful tool for our wellness. After starting with soft sounds and guided relaxation, Greg will fill the atmosphere with the harmonic tones of the various instruments for about an hour. He gently guides participants back to waking consciousness and provides time to ground, reflect, and ask questions about the experience before concluding the session. What: Sound Bath Meditation When: Thursday, July 24th at 6pm Where: Unity of Fayetteville 4880 W Wedington Drive Fayetteville, AR 72704 Cost: $25 Register here: www.mettavibrations.com Learn More About Greg: Greg Burns is an artist and owner of Metta Vibrations where he practices the Healing Art of Sound. Traveling throughout the mid-Atlantic region Greg provides public meditation and sound healing classes and events, as well as private sessions including therapeutic treatments. His art is designed to help foster wellness and personal transformation for the individual. Greg has been providing these services for 10 years after working in a therapy hospital for 15 years, helping him develop a broad understanding of wellness. You can learn more about Greg and his work at www.mettavibrations.com. Greg's website: www.mettavibrations.com/ Please feel free to contact Greg directly with any questions regarding the session at metta.vibrations@gmail.com
