Details:
**Rise and Shine: Morning Hatha Yoga Class**
Start your day with intention and vitality in our dynamic morning Hatha yoga class, designed to adapt to the needs of each student for a fresh and responsive experience every session. Each class targets a different area of the body while engaging the whole self, focusing on alignment and overall body awareness. This energizing practice builds strength, mobility, and flexibility, promoting bone health and emotional well-being, making it suitable for all levels and body types. Beyond physical benefits, Rise and Shine yoga fosters emotional growth and mental clarity through mindful movement and breath work, cultivating inner calm and resilience to empower you for the day ahead. The supportive environment encourages self-reflection and stress relief, helping you start your morning with a positive mindset. Whether your goal is to increase energy, improve posture, or find balance, Rise and Shine yoga provides a nurturing and invigorating start to your day, available both in-person and through live streaming.
