Details:
Classes are on Thursdays, 9:30-10:30 am, 9/11-9/25 Join Rebecca for a flow style yoga class. Linking mindful movement with breath, with a focus on optimal alignment throughout the poses, this class will help you to maximize integration, develop strength and reduce muscular imbalances. Rebecca will provide variations and modifications to accommodate different levels of experience and physical abilities. This class is suitable for everyone. This class is taught by Rebecca Phillips Participation: Minimum 4 Maximum 15 Investment in health: $54/3 class series or $20/drop in* *once the minimum number of registrants needed to hold the series is reached, a drop in option will also be added
