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Spooky Nook Champion Mill Fitness is celebrating their THIRD anniversary! Join the Pump & Run 5k to enjoy an exciting day with our team. Take on the Pump & Run challenge by bench pressing your body weight before the 5k, or simply head straight to the starting line for the 5k! Bench press your body weight a minimum 2 reps and up to 15 reps - each rep is worth a 30 second reduction from your 5K time. 5K walkers, joggers, and runners, enjoy your 5K on Spooky Nook property!
