Details:
Tai Chi is an ancient Chinese art of gentle, flowing movement that is known for its health benefits. Regular practice can prevent pain and stiffness, lower blood pressure, improve balance and increase energy. Can be performed seated or standing and is open to all ability levels. In partnership with OhioHealth Fitness Center Program runs weekly, Tuesdays at 5:30PM Register here: kingwoodcenter.org/series/tai-chi-in-the-gardens-2/ Please note: This is a weekly-offered class and not a series. Slots for each class will open up for enrollment the week prior. Please contact Kingwood Center Gardens with any questions at: (419)522-0211 Drop-ins welcome if space available.
