Details:
FREE and open to all skill levels! Instructor: Tod Swenson Yoga postures practiced gently and slowly with light movement. Everything is an invitation, not an obligation, to reconnect to body, breath and self for your unique healing journey. Tod is a trained yoga instructor with a trauma-conscious yoga certification. He is also a psychotherapist and a trauma survivor. He and his wife Tiffany live in Virginia. It is recommended that you bring a yoga mat or towel.
