Yoga Classes

Join our series of ongoing Vinyasa-style Yoga classes tailored for individuals aged 12 and up, with a focus on enhancing strength, flexibility, and balance through various poses. Each session emphasizes proper breathing techniques and aims to cultivate mental calmness and a peaceful mind.

**Class Types:**
1. **Gentle Flow for All Levels** (Ages 18 & up):
- **Sessions** are held on Wednesdays from 6:00 PM to 7:00 PM at the Everett Senior Center.
- Upcoming sessions include January 8 – February 12, February 19 – March 26, and April 2 – May 7, 2025, with a free "Bring a Friend" class on June 25, 2025.
- Cost: $60.00 for a 6-week session, or $110.00 when combined with *Get Fit Yoga*.

2. **Get Fit Yoga**:
- This class combines beginner to advanced yoga with strength training focused on core exercises.
- **Sessions** occur on Mondays from 6:00 PM to 7:00 PM, with upcoming dates such as January 6 – February 10, February 17 – March 24, and March 31 – May 5, 2025.
- Cost: $60.00 for a 6-week session, or $110.00 when combined with *Gentle Flow for All Levels*.

**Instructor**: Tammy Lindsay.

**Requirements**: Participants need a yoga mat, blanket, and comfortable clothing that allows freedom of movement. New participants can join at any time during a session, with costs prorated. All attendees should consult with their physician before starting any exercise program.