Details:
Join Zumba with Liz for an invigorating workout that combines dance and fitness! Experience a variety of rhythms, including Salsa, Merengue, Cumbia, Calypso, and Quebradita, as you learn new dance moves. Classes utilize non-verbal cueing for smooth and easy-to-follow instruction, adaptable to any fitness level, allowing you to go at your own pace. Enjoy a comprehensive cardio workout while toning your body from head to toe. Don't miss out on this fun way to keep your mind sharp and your body active! For more details, visit: hanovernh.org/calendar.aspx?EID=2316.
