Details:
Room:Upstairs Room
Address: 8432 Old 3C Highway,Maineville OH 45039 Phone: 7405032690
Total Body Fusion: This class includes a variety of total body conditioning that involves both strength and cardio exercises. It's designed for all levels and changes week to week to target all major muscle groups in a variety of ways, incorporating high-intensity interval training to help burn calories quickly and build muscle, including core training at the end!
Amanda Hayward
Coach Amanda Hayward, is a certified group fitness instructor, marathon runner, editor at Cincinnati Family magazine and a mama of three. She began her business, Crave Your Health, when she found herself in the midst of motherhood, trying to juggle it all while trying to take care of herself and still follow her passions. She passed her Group Fitness course through AFAA in 2012, ran her first marathon and went on to teaching fitness classes, helping others find balance in a healthy lifestyle and the little things in life!
