Details:
NAMI Hearts+Minds is a free, 5-session program that provides current research and information on how mental and physical health intersect, with a focus on how nutrition and physical activity can be used to effectively address symptoms and conditions. This program also provides information on managing medications, chronic pain, and improving sleep. Additional health topics and areas of interest are discussed, along with actionable ways to improve health and wellness with tools, strategies, and simple steps that make sense and aren’t overwhelming. Our winter class will meet on Wednesdays, January 7 - February 4, 2026, from 6:00pm to 7:30pm on Microsoft Teams. Pre-registration is required. Please click "Find Tickets" to go to the registration form. Questions? Contact our Adult Program Coordinator, Laura, by calling 419-522-6264, ext. 3 or by emailing Laura@NAMIrc.org.
