Guided Relaxation with iRest Yoga Nidra, and Journaling

Name: Guided Relaxation with iRest Yoga Nidra, and Journaling
Start: 2026-01-08T21:30:00.000Z
End: 2026-01-08T22:30:00.000Z

Details:

Yoga Nidra is a contemplative practice that involves following guided prompts while lying in a comfortable position through various stages of relaxation, breathing exercises,