Building Better Bones and Balance

Name: Building Better Bones and Balance
Start: 2026-01-06T14:00:00.000Z
End: 2026-01-06T15:00:00.000Z

Details:

Join us for "Building Better Bones and Balance," a program designed to combat muscle loss (sarcopenia) and bone loss (osteopenia) that can occur as we age. Led by Jackie Schanlaber, a Functional Aging Specialist, this event offers strength training, balance training, and cardio-dance sessions to help you slow these inevitable processes. Be sure to bring your sneakers and wear comfortable clothes. For more information, visit: hanovernh.org/calendar.aspx?EID=2638.

Promoted By: City of Hanover

48 Lebanon St, Hanover, NH 03755, USA

January 06, 2026 9:00 am - 10:00 am EST

Lakeland - Building Better Bones and Balance