Details:
Yoga for Strong Bones with Gina Marie Thursday 3pm – 4pm November 6th, 20th December 4th, 18th $10 Cash on arrival Venmo @Mary-Veal (note event and date) Zelle maryvealyoga@gmail.com (note event and date) A yoga/fitness type class targeting preventative bone health and functional fitness. This class is designed to strengthen bones, improve posture and reduce the risk of fractures using movement with mindful training to support skeletal health in a safe, effective way. Key components are: Weight-bearing movements, strength training, balance, coordination movements and flexibility. Sneakers preferred. Props used: Chair, blocks, light weights and straps. We have an assortment of hand weights, but you are welcome to bring your own.
