Through open, fun conversation and a variety of yoga styles, we explore our practice inclusive of our beautiful & bodacious curves. No flowery language here, folks … we lay it all on the mat (so to speak) without condemnation for our bodies; only real talk and a loving embrace! Make peace with those parts of you that have felt like a hurdle you needed to work around, and explore the joy of practicing WITH everything you bring to the mat. Shed the self-criticism and shaming as you make way for a healthy self-image and a renewed relationship with yoga. Learn appropriate modifications for every shape and size that will turn even the most frustrating of postures into nurturing and safe alignment-based movement.
