Every week on Monday
Details:
[Level: All Levels, Instructor: Nancy Porter, Category: Yoga, Location: Decatur County Family YMCA]
Description: A gentle practice where yoga poses are performed while sitting or standing beside a chair for support. Flexibility, muscle strengthening and balance are focal points of the class. Body movement coordinated with breath awareness develops a calm state and helps nourish the nervous system.
Class pass or class fee required.
