Details:
Join us for "Building Better Bones and Balance," a program designed to combat muscle loss (sarcopenia) and bone loss (osteopenia) that can occur as we age. Led by Jackie Schanlaber, a Functional Aging Specialist, this event offers strength training, balance training, and cardio-dance sessions to help you slow these inevitable processes. Be sure to bring your sneakers and wear comfortable clothes. For more information, visit: hanovernh.org/calendar.aspx?EID=2638.
