Details:
This gentle practice focuses on relaxation and renewal, using supportive props to hold poses for extended periods, allowing your body to release tension and stress naturally. As you sink into a state of tranquility, you will be guide you through mindful breathing and meditative techniques, enhancing your sense of inner peace and balance. The class concludes with a soothing sound healing session, where the harmonious vibrations of crystal bowls and chimes wash over you, promoting deep relaxation and emotional well-being. Allow the healing sounds to resonate within, leaving you refreshed, centered, and ready for a calm, restful and rejuvenating night's sleep. Drop in $15 - Class Passes Available
