Details:
Step into a high-energy, structured, and empowering workout designed for young adults and adults. This light-contact boxing program blends authentic boxing technique with total-body fitness, stress relief, and self-protection — all in a safe, controlled environment. What to Expect: Full-Body Fitness: Burn calories, build strength, and endurance. Boxing Fundamentals: Master stance, movement, and defense. Stress Relief & Focus: Channel energy into power and precision. Environmental Awareness: Train your mind to stay alert and adaptable. Safe Practice: Learn real skills without the risk of full-contact sparring. DETAILS Dates: November 10- December 20 Schedule: Monday's & Wednesday's, 4:00 PM – 5:00 PM Ages: 14+ or with instructor approval (CO-ED www.mendocoastrec.org/boxing-cardio-kickboxing
