Details:
Cardio Kickboxing Build strength, confidence, and stamina through a powerful blend of kickboxing technique and high-energy cardio training. This dynamic class includes proper striking form, pad work, bag work, and conditioning — perfect for young adults and adults at any fitness level. Focus: Technique | Control | Conditioning | Cardio Power Includes: Pad Work | Bag Work | Endurance Training Ideal For: Young Adults & Adults Class Details (90 Minutes): Schedule: Fridays, 4:30 – 6:00 PM Dates: 11/14/25-12/19/25 Ages: 14+ or with instructor approval (Co-ed) Note: No classes week of 11/24 or 12/22 – 12/31 Students should bring hand wraps and 14 oz gloves. All other training equipment is provided. Pricing & Registration $20 Drop-In $90 for 5-Class Punch Card $160 for 10-Class Punch Card Cash, check or Venmo accept at studio Or Credit Card www.mendocoastrec.org/boxing-cardio-kickboxing
