Details:
Boxing Class Train Hard. Stay Safe. Build Real Confidence. Step into a high-energy, structured, and empowering workout designed for young adults and adults. This light-contact boxing program blends authentic boxing technique with total-body fitness, stress relief, and self-protection — all in a safe, controlled environment. What to Expect: Full-Body Fitness: Burn calories, build strength, and endurance. Boxing Fundamentals: Master stance, movement, and defense. Stress Relief & Focus: Channel energy into power and precision. Environmental Awareness: Train your mind to stay alert and adaptable. Safe Practice: Learn real skills without the risk of full-contact sparring. Saturday's 10:00 AM-11:00 AM Ages: 14+ or with instructor approval (WOMEN ONLY) Note: No classes week of 11/24 or 12/22 – 12/31 Warm-Up • Technique & Drills • Conditioning • Controlled Partner Rounds • Cool Down Students should bring hand wraps and 14 oz gloves. All other training equipment is provided (pads, mitts, bags, etc.). www.mendocoastrec.org/boxing-cardio-kickboxing
