Details:
Learn the art of leverage, technique, and control in our Brazilian Jiu-Jitsu (BJJ) classes. Perfect for all skill levels, BJJ focuses on grappling, submissions, and ground defense. Students will build strength, flexibility, and confidence while developing practical self-defense skills in a safe, supportive environment. No experience necessary—come train! www.mendocoastrec.org/adult-martial-arts... $20 drop in, $150/ month unlimited classes punch cards also available.
