Details:
Forest therapy/forest bathing is a research-based healing practice through immersion in nature with the aim of improving mental and physical health and promoting disease prevention while at the same time being able to enjoy and appreciate nature. Immerse your senses in the ambiance of nature and allow your heart to open. A guided experience helps you rest, move slowly, and observe what you are noticing. Let what you notice find its home inside you and delight your senses. Curiosity, playfulness, and unexpected pleasures may emerge as you give attention to the present moment. Each forest therapy session is unique, influenced by the environment and intentions set that day. All participants must register in advance. Registration closes two days in advance of each class. All participants under the age of 18 must be accompanied by a parent/guardian. secure.rec1.com/MN/duluthparks/catalog
