Details:
••••••••••••••••••••• IMPORTANT UPDATE: In 2026, Slow Flow & Sound transitions to a new location at: Harmony Healing Studio (Lower level of First Congregational Church, UCC) 102 4th St W Dickinson ••••••••••••••••••••• Slow Flow & Sound: Hatha Yoga Flow + Rainstorm Sound Journey Slow Flow & Sound begins with a 60 minute guided Hatha yoga flow. Followed by a restorative 30 minute Rainstorm Sound Journey. Lisa of Wild Elm Yoga will facilitate a gentle Hatha yoga flow. Hatha yoga involves breathwork and asanas (physical poses) that are practiced at a slower pace while holding more static postures. This style of yoga is accessible to everybody, from complete novice to advanced yogi. Following yoga, you’ll be treated to a Rainstorm Sound Journey, facilitated by Belinda of Energy Wellness. This sound bath includes a variety of sound healing instruments, including: Tibetan Singing Bowls, an ocean drum, chimes and shells. Benefits can include: improved joint mobility, higher quality sleep, decreased pain, stress and anxiety, and enhanced emotional and mental well-being. Take the time to take care of you! Grab your yoga mat, and a bottle of water, and join us for Slow Flow & Sound. We look forward to holding space with you. 6:00-7:30 pm Location: Harmony Healing Studio (Lower level of First Congregational Church, UCC - main entrance, down the stairs and to the right) 102 4th St W Dickinson $40 SIGN UP: - follow the link below - OR text or call Belinda at 605-490-6273 - for ages 14+ www.EnergyWellnessND.com/events
