Details:
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class. This will be located on RMC 3rd floor in the Veterans Education Center. What you can expect: - Low Intensity Cardio - Upper/Lower Body Muscle Strengthening - Balance - Stretching Registration is required (Call 563-927-7311). Class size limited. The waiver and payment ($60) must be completed before the first class on Tuesday, January 6th. Please bring your workout/yoga mat and a set of light weights. regmedctr.org/foreverfit **Forever Fit - Punch Pass** Not sure if you can attend all the sessions? We offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period). Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center.
