Details:
**Yoga Fusion and Les Mills GRIT™ Series**
Experience a dynamic fitness journey with a hybrid class that combines elements of Yoga Fusion and Les Mills GRIT™. This well-rounded workout integrates interval training, Yoga, Barre movements, and strength exercises, enhancing cardiovascular endurance and building muscle strength through classic high-repetition training. Suitable for those aged 12-15 who have completed Iron Teens to participate independently, while younger participants (8-11 years) and those without certification can join with a parent. Additionally, the high-intensity 30-minute Les Mills GRIT™ segment amplifies your fitness regimen with focused HIIT workouts featuring cardio, strength, and plyometric exercises, all accompanied by motivating music and coaches to inspire you to achieve your fitness goals swiftly.
