Details:
A well-rounded workout that combines interval training with Yoga, Barre movements and strength exercises. This class can help with cardiovascular endurance and muscle strength. This class is classic high repetition training that works the entire body.
12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who haven't completed Iron Teens may participate with a parent. 8-11 year old's who have completed Youth Conditioning may participate with a parent.
