Details:
In Pilates, you can expect slow, precise movements and breath control to target the core while also strengthening other areas of your body, improving postural alignment, and improving flexibility. This is a great beginner workout as you can continue to challenge yourself the longer you take it!
12-15 year old's who have completed Iron Teens may participate independently. 12-15 year old's who haven't completed Iron Teens may participate with a parent. 9-11 year old's who have completed Youth Conditioning may participate with a parent.
