Cycling

Join us for an invigorating workout experience that combines Cycling and Body Sculpt! Get ready to break a sweat with our cycling session, where an instructor will lead you through hill climbs, sprints, and heart-pumping drills, all set to motivating music. This low-impact cardiovascular challenge is designed for various fitness levels—ages 12-15 who have completed Iron Teens can participate independently, while those who haven't may join with a parent. Meanwhile, our Body Sculpt class offers a total body workout aimed at toning and sculpting every major muscle group, enhancing strength and flexibility, and boosting metabolism through strength exercises and stretching techniques. Again, participants aged 12-15 who have completed Iron Teens can join independently, while younger participants can attend with a parent. Come ready to build endurance and strength while having fun!