Building Better Bones and Balance

Name: Building Better Bones and Balance
Start: 2026-01-13T14:00:00.000Z
End: 2026-01-13T15:00:00.000Z

Details:

Muscle loss (sarcopenia) and bone loss (osteopenia) are inevitable conditions as we age. Are you doing the right things to slow the process? Join, Building Better Bones and Balance, for strength training, balance training, and cardio-dance. Your instructor, Jackie Schanlaber is a Functional Aging Specialist. Bring your sneakers and comfortable clothes. hanovernh.org/calendar.aspx?EID=2639

Promoted By: Hanover Parks & Recreation

48 Lebanon St, Hanover, NH 03755, USA

January 13, 2026 9:00 am - 10:00 am EST

Defiance - Building Better Bones and Balance