Details:
Join our Chair Yoga class, available both online and in-person, where you will use a chair as a prop and source of support to explore variations of traditional yoga postures. This class is perfect for anyone who has difficulty getting up and down from the floor or is recovering from an injury. It is also suitable for those looking to incorporate yoga into an office environment. Whether you participate online or in-person, you'll benefit from the adaptations that make yoga accessible to everyone.
