Details:
Chair Yoga (Online)
Join us for a supportive chair yoga class that utilizes the chair as a prop to explore variations of traditional yoga postures. This class is designed for individuals who may have difficulty getting up and down from the floor, are recovering from injuries, or wish to practice yoga in an office environment. Perfect for all skill levels, it offers a comfortable and accessible way to enhance flexibility and strength. Find more details and register at the links provided.
