Details:
**Chair Yoga (Online and In-Person)**
Join us for Chair Yoga, a class designed to explore variations of traditional yoga postures using a chair as a prop and source of support. This practice is suitable for anyone who has difficulty getting down from and up to the floor, as well as those recovering from injury. Whether you are participating online or in person, this class can also be adapted for an office environment, making it accessible and beneficial for all. For more details, please visit the provided schedule links.
