Details:
This summer, what are you going to do for yourself?
How about exploring mindfulness, and how to be more present for all of the moments in life, big and small?
Our next 8-week mindfulness-based stress reduction (MBSR) course will be starting in June, and this is the perfect time to explore how mindfulness can help us manage challenges in life, and also to be more present in each and every moment.
Hundreds of research studies have shown how MBSR can help us to be more resilient, and to better deal with stress, anxiety, depression, chronic pain, and a range of other conditions. And, MBSR can help us cultivate calm and to appreciate the richness of the present moment.
We will meet at St. John's Episcopal Church, on Mondays from 6-8:30pm. And, we will also have an all-day class (a mini-retreat) on Saturday, August 2nd, at Quest For Balance Wellness.
Advance registration is required: https://mindfulinmoco.com/mbsr/
Cost: This class is offered using a "pay-it-forward" pricing, where we ask people to consider what they feel they can contribute. The registration fees we receive will support people who take a future class (and, please see our webpage for more information). And, please reach out if you have any questions!
