Details:
Most people have heard of Reiki—but very few know what it actually is or how it works. This gentle, beginner-friendly class is designed to give you a clear, simple understanding of Reiki and how energy healing supports your nervous system, your emotions, and your overall sense of calm. In this relaxed 1-hour introduction, you will learn: • What Reiki is (in practical, easy-to-understand language) • How Reiki helps reduce stress and overwhelm • What “energy” actually means when it comes to your body • Simple grounding tools you can use at home • What a Reiki session looks and feels like This class is perfect for anyone who’s curious, unsure, or completely new to energy work. No experience needed — just curiosity and an open heart. You’ll walk away with a clearer understanding of your own energy, simple tools you can use right away, and a deeper sense of calm. All attendees will also have the opportunity to book a 1-on-1 Reiki session at the studio for a future date.
