Adult Yoga Classes

Yoga
A series of on-going Vinyasa style Yoga classes for Ages 18 & up are offered with emphasis on poses designed to increase strength, flexibility, and balance.  Attention is also placed on breathing and how to better use our lungs, as well as creating a mental calmness, and cultivating a quiet and peaceful mind. Supplies needed for all Yoga classes: Yoga mat, blanket, comfortable clothing that does not restrict movement.
New participants may join class at any time during a session - cost prorated.



‍Classes will continue every 6 weeks.




Location-Everett Senior Center


Time-6:00-7:00 PM


Cost-$60.00 for 6-week session

          $110.00 for 6-week session if combined with Get Fit Yoga class


Instructor-Tammy Lindsay


Gentle Flow for All Levels



Dates

Session: Wednesdays, July 2 – August 6, 2025 - Free Class “Bring a Friend” on Wednesday, June 25
Session: Wednesdays, July 2 – August 6, 2025
‍Session: Wednesdays, August 13 – September 24, 2025 (No class 9/3)
‍Session: Wednesdays, October 1 – November 5, 2025
Session: Wednesdays, November 12 – December 24, 2025 (No class 11/26)
‍Session: Wednesdays, December 31, 2025 – February 11, 2026 (No class 1/14)
‍Session: Wednesdays, February 18 – March 25, 2026
‍Session: Wednesdays, April 1 – May 6, 2026


Get Fit Yoga
This class combines the basic aspects of beginner-advanced yoga and adds strength training through core exercise and more.



Dates

‍Session: Mondays, May 12 – June 23, 2025 (No class May 26)
Session: Mondays, June 30 – August 4, 2025
Session: Mondays, August 11 – September 22 2025 (No class 9/1)
‍Session: Mondays, September 29 – November 3, 2025
Session: Mondays, November 10 – December22, 2025 (No class 11/24)
Session: Mondays, December 29, 2025 – February 9, 2026 (No class 1/12)
‍Session: Mondays, February 16 – March 23, 2026
‍Session: Mondays, March 30 – May 4, 2026