Details:
This workshop will include a short introduction to Qigong, principles of breath and alignment, relaxation, circulation of Qi, and moving from the center. Our practice will include a warmup, movement flows, and standing postures for each of the five elements (corresponding to the major body organs), ending with a closing meditation and time for Q&A.
Workshop leader Laura Parrotti is a certified Qigong and Reiki instructor and a retired Associate Professor of Voice and Speech.
If accommodations are needed for you or your family to participate in this event, please let our staff know
