Details:
As the seasons shift and nature turns inward, so can you. We invite you to pause, and restore in this yoga class that weaves together: Breathwork – to calm your nervous system and center your mind Somatic movement – to reconnect with your body’s inner wisdom Gentle asana – to build strength, flexibility, and fluidity Guided relaxation – to soften tension and invite peace This class is designed for all bodies and experience levels. Whether you’re seeking emotional balance, stress relief, or simply space to exhale—you are welcome here. Make this fall your season to slow down and come home to yourself. Come as you are. Leave feeling more like yourself. Reserve your spot today.
